🍽️ Healthy and Flavorful: Priya Indian Cuisine – Spicy Lentil Curry with Brown Rice 🌿✨
Indulge in the bold flavors of Priya Indian Cuisine with a wholesome, nutritious dish! Try this Spicy Lentil Curry paired with Brown Rice for a hearty, protein-packed meal that’s both satisfying and good for your health! 🍛💚
🧑🍳 Ingredients:
- 1 cup red lentils (or yellow lentils)
- 1 medium onion, chopped
- 2 tomatoes, chopped
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp chili powder (adjust to your heat preference)
- 2 cloves garlic, minced
- 1-inch ginger, minced
- 1 tbsp olive oil (or coconut oil)
- 4 cups vegetable broth (or water)
- 1 cup brown rice
- Fresh cilantro for garnish
- Salt to taste
- Lemon wedges (optional, for a tangy kick)
🌿 Instructions:
- Cook the rice: In a medium pot, cook the brown rice according to package instructions. Set aside.
- Sauté the spices and aromatics: In a large pot, heat olive oil. Add cumin seeds and sauté for a minute until fragrant. Add onions, garlic, and ginger. Cook until the onions are golden brown.
- Add the spices and tomatoes: Stir in the turmeric, coriander, garam masala, chili powder, and chopped tomatoes. Cook for 5-7 minutes until the tomatoes soften and release their juices.
- Cook the lentils: Add lentils and vegetable broth to the pot. Bring to a boil, then reduce to a simmer and cook for about 20 minutes, or until the lentils are tender. Add salt to taste.
- Serve: Serve the spicy lentil curry over the cooked brown rice. Garnish with fresh cilantro and a squeeze of lemon for extra flavor.
🍽️ Why You’ll Love It: This dish is rich in plant-based protein, fiber, and essential nutrients, making it a perfect choice for a healthy and filling meal. The spices in Priya Indian Cuisine bring vibrant flavors without compromising on health. Plus, brown rice adds fiber to keep you full longer!
🌱 A healthy, tasty Indian meal made simple! 🥄✨
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